Podcast Episodes
Back to Search131- Breakfast Tips That Set You Up for Healing & Energy All Day
Season 3 Episode 131
Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning?
Here’s the truth: the way you star…
6 months ago
130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch
Season 3 Episode 130
Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛
In fact, some of the most powerful h…
6 months ago
129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
Season 3 Episode 129
You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth.
The re…
6 months, 1 week ago
128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse
Season 3 Episode 128
Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, m…
6 months, 1 week ago
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely
Season 3 Episode 127
How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse?
Mama, you…
6 months, 2 weeks ago
126- The 5 Most Common Mistakes Women Make When Restoring Their Core
Season 3 Episode 126
If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you.…
6 months, 2 weeks ago
125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken
Season 3 Episode 125
Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t …
6 months, 3 weeks ago
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
Season 3 Episode 124
If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕
In this episode of …
6 months, 3 weeks ago
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
Season 3 Episode 123
Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel …
7 months ago
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
Season 3 Episode 122
Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do dur…
7 months ago