Podcast Episodes
Back to Search121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
Season 3 Episode 121
Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting ad…
7 months, 1 week ago
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
Season 3 Episode 120
It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is y…
7 months, 1 week ago
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
Season 3 Episode 119
If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍
Dr…
7 months, 2 weeks ago
118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
Season 3 Episode 118
Doing “all the right things” but still feel off in your body? This episode dives into the missing links.
You’ll learn why symptoms persist even aft…
7 months, 2 weeks ago
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
Episode 117
Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode …
7 months, 3 weeks ago
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
Season 3 Episode 116
If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something.
This episode is a permission slip t…
7 months, 3 weeks ago
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
Season 3 Episode 115
In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in t…
7 months, 3 weeks ago
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
Season 3 Episode 114
In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in t…
8 months ago
113- Choosing yourself Inside the Chaos of Postpartum and Motherhood
Season 3 Episode 113
In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations:
✨ What it really …
8 months ago
112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
Episode 112
In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no…
8 months ago