Podcast Episodes
Back to Search141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt
Season 3 Episode 141
🌀 You’re doing the breathing. You’re doing the bracing. But your knees?
Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pe…
4 months, 3 weeks ago
140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy
Season 3 Episode 140
We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not bro…
5 months ago
139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
Season 3 Episode 139
When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣
I…
5 months ago
138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing
Season 3 Episode 138
If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call.
Beca…
5 months, 1 week ago
137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
Season 3 Episode 137
Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing m…
5 months, 1 week ago
136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out
Season 3 Episode 136
🍁 Fall isn’t just a season of change outside — it’s the perfect time to reset your approach to fitness and movement. But for many women, especially p…
5 months, 2 weeks ago
135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today
Season 3 Episode 135
Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”?
Whether it’s exercising, eating well, or taking 10 m…
5 months, 2 weeks ago
134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today
Episode 134
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just a…
5 months, 3 weeks ago
133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It)
Season 3 Episode 133
Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels.
But here’s the tr…
5 months, 3 weeks ago
132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life
Season 3 Episode 132
For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” …
5 months, 3 weeks ago