Podcast Episodes
Back to Search31- Reconnect to Heal and Prevent Pelvic Pain and Leaking
Season 1 Episode 31
Hey Girl!
Has your pelvic pain, leaking or trauma been causing you to avoid thinking about sex? Or even the thought of looking at your vagina makes y…
2 years, 4 months ago
30- Build Your Butt// 4 Best Glute Exercises for Pelvic and Whole Body Health
Season 1 Episode 30
Hey girl!
You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to cr…
2 years, 4 months ago
29- Systemize Your Fitness Routine// Workouts Made Easy
Season 1 Episode 29
Hey girl!
Are you tired of getting to the end of the day and feeling like you were stuck in the To-Do List and didn’t get your exercise in… again?! I…
2 years, 4 months ago
28- Birth Prep- 5 Tips For An Optimal Labor And Delivery
Season 1 Episode 28
Hey Momma!
Are you pregnant or planning to get pregnant and wanting to make sure you are preparing your body and mind for labor and delivery? Birth c…
2 years, 5 months ago
27- Don’t Fall Into Bad Habits- 3 Areas To Focus On To Avoid Pelvic Pain Flare Ups
Season 1 Episode 27
Hey Friend!
The seasons are changing, which means the days are getting shorter, the food is getting cozier and our energy might not be the same. Thi…
2 years, 5 months ago
26- How To Strength Train Safely and Optimally as a Women for Beginners and Advanced Weight Lifters for a Strong Pelvic Floor and Core
Episode 26
Hey Friend!
Are you ready to add and prioritize strength training so that you can FEEL STRONG, CONFIDENT and PAIN FREE?!? Hopefully you checked out l…
2 years, 5 months ago
25- Why Strength Training for Women Is a Must To Feel Confident, Strong & Pain Free
Season 1 Episode 25
Hey Love!
I know you want to FEEL STRONG, CONFIDENT and PAIN FREE as you move throughout life (pregnancy, postpartum, menopause) and you probably kno…
2 years, 5 months ago
24- 3 Nutrition Tips to Boost Your Energy & Pelvic Floor During Pregnancy, Postpartum and Beyond
Season 1 Episode 24
Hey Momma!
Are You tired of feeling… well tired?! It seems like not having enough energy is something that most women, especially moms, can relate to…
2 years, 6 months ago
23- Strengthen Your Core Without “Exercise” and Why EVERY Exercise You Do Should Be a Core Exercise
Episode 23
Hey Love!
Have you been wishing you could sneak in some strength training and core exercises without actually taking time to “exercise”?! OR wishing …
2 years, 6 months ago
22- Birth, Trauma, Pain- How Trauma Shows Up In The Body & How To Heal
Season 1 Episode 22
Hey Momma,
Have you been dealing with pain since you had your baby? Maybe its pelvic pain, back pain, c-section scar pain, hip pain, pain with sex or…
2 years, 6 months ago