Podcast Episodes
Back to Search21- Mom Guilt Stopping You From Exercising or Making Time For Yourself? How I Overcame That and How to Balance It All
Season 1 Episode 21
Hey Momma!
Are you struggling to make time for exercise, or self care, or time for yourself at all?! Feeling overwhelmed like you can’t get out of th…
2 years, 6 months ago
20- Stop Holding Your Breath- How To Breath During Exercise Or Effort To Stop Leaking Or Pressure
Season 1 Episode 20
Hey Momma,
Do you leak or feel pelvic pressure during exercise or hard activities like squats or picking up something heavy like a toddler in a car s…
2 years, 7 months ago
19- 5 Bad Habits Hurting Your Pelvic Floor- Are You Causing Your Pelvic Pain or Urgency?
Season 1 Episode 19
Hey Friend,
Have you ever wondered if there is anything you are doing that may be contributing to, or maybe even causing your pelvic floor symptoms?!…
2 years, 7 months ago
18- Cash Based or Out-Of-Network Providers- Why I Do It & How It Can Help You Reach Your Goals Faster
Season 1 Episode 18
Hey Friend,
I get alot of questions about taking insurance and what being a cash-based or out-of-network physical therapy clinic means for you and yo…
2 years, 7 months ago
17- Pelvic Pain- 5 Tips For Healing Your Pelvic Floor Today!
Season 1 Episode 17
Hey Love,
Last week we dove into what pelvic pain can look like…butt pain, pain with sitting, tailbone pain (coccydynia), pubic symphysis pain, SIJ p…
2 years, 7 months ago
16- Pelvic Pain- What Is It & Why Is It Such A Pain In The Butt
Season 1 Episode 16
Hey Friend!
Are you suffering from pelvic pain?! This is a general term as pelvic pain can look like many things! You may be experiencing butt pain, …
2 years, 7 months ago
15- Manage Pain, Constipation & Staying On Track During Vacation
Season 1 Episode 15
Hey friend!
After a dream of a weekend at the Taylor Swift Concert and Water World with my family, I was dealing with some aches and pains as well as…
2 years, 8 months ago
14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
Season 1 Episode 14
Hey friend!
How is your summer going?! Have you been intentional with how you spend your time? What about your energy? Have you felt present, patient…
2 years, 8 months ago
13- Early Postpartum Recovery- Begin Restoring Your Core After Birth Day 1
Season 1 Episode 13
Hey Momma!
Postpartum or the fourth trimester, is such a whirlwind of emotions. Soaking up that new babe, adjusting to taking care of that new babe …
2 years, 8 months ago
12- Prenatal Fitness- 4 Types of Exercises You Should Be Doing For an Active & Comfortable Pregnancy
Season 1 Episode 12
Hey momma!
I know it can be so confusing trying to figure out what is recommended and what is safe when it comes to Fitness and Exercise during pregn…
2 years, 8 months ago