Podcast Episodes
Back to Search11- To Kegel Or Not To Kegel- What Is a Kegel, Is It Good For Your Pelvic Floor & Should You Be Doing Them To Restore Your Core?
Season 1 Episode 11
Hey Friend!
If you are pregnant or recently had a baby or have been experiencing any amount of urinary incontinence (leaking) or pelvic organ prolaps…
2 years, 9 months ago
10- Leaking, Pain, Pressure... Is It Normal During Pregnancy, Postpartum, or Ever?
Season 1 Episode 10
Hey Love!
Have you accepted certain symptoms like urinary incontinence (leaking), pelvic organ prolapse (pressure), urinary frequency or urgency beca…
2 years, 9 months ago
09- Is Your Core Engaging WHEN & HOW It Should?! Why Mindful Engagement Is Key To A Functional & Strong Core!
Season 1 Episode 9
Hey Friend!
Today we are talking more CORE! This time, mindful engagement! Do you know if your core is turning on or engaging WHEN or HOW it should?!…
2 years, 9 months ago
08-Living Intentionally This Summer- Balance Exercise, Work, Family Time & House Management Without The Overwhelm
Season 1 Episode 8
Hey Momma!
Can you believe Summer Vacation is already here?! My kids just finished school and now I'm trying to wrap my brain around being in summ…
2 years, 9 months ago
07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
Season 1 Episode 7
Hey friend!
Have you had a hard time changing your habits? Tired of knowing all the things you need to change but just can’t for the life of you mak…
2 years, 9 months ago
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
Season 1 Episode 6
Hey Momma!
Is your fear stopping you from working out or exercising while you're pregnant or postpartum? Are you wanting to maintain strength or sta…
2 years, 10 months ago
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
Season 1 Episode 5
Hi Friend!
Spring has sprung, which for many of us can mean lots of sneezing, coughing, blowing your nose and unfortunately… more pelvic floor sympt…
2 years, 10 months ago
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
Season 1 Episode 4
Hey Friend!
Are you concerned that your posture is making your pelvic floor symptoms worse? Tired of hearing about posture but not understanding how …
2 years, 10 months ago
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
Season 1 Episode 3
Hi Love!
Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if y…
2 years, 10 months ago
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
Season 1 Episode 2
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a chil…
2 years, 10 months ago