Podcast Episodes
Back to Search07- 5 Ways To Make Exercise A Habit & Atomic Habits Book Review
Season 1 Episode 7
Hey friend!
Have you had a hard time changing your habits? Tired of knowing all the things you need to change but just can’t for the life of you make those good habits stick or stop the bad ones? Be…
Published on 2 years, 4 months ago
06- Guidelines for Safe Exercise During Pregnancy & Postpartum- Listening to The Body’s Boundaries to Avoid Pelvic Dysfunction or Injury
Season 1 Episode 6
Hey Momma!
Is your fear stopping you from working out or exercising while you're pregnant or postpartum? Are you wanting to maintain strength or stay healthy, but afraid that you may cause an injury…
Published on 2 years, 4 months ago
05- HELP! I Pee When I Sneeze! Allergies Making Your Pelvic Floor Symptoms Worse?! A Few Tips To Stop Leaking Today!
Season 1 Episode 5
Hi Friend!
Spring has sprung, which for many of us can mean lots of sneezing, coughing, blowing your nose and unfortunately… more pelvic floor symptoms. Repetitive pressure in the core system during…
Published on 2 years, 5 months ago
04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
Season 1 Episode 4
Hey Friend!
Are you concerned that your posture is making your pelvic floor symptoms worse? Tired of hearing about posture but not understanding how it impacts or changes your pelvic floor? Wanting t…
Published on 2 years, 5 months ago
03- Breathing- Why It’s The Key To RESTORE YOUR CORE and 2 Ways To Make Sure Your Doing It Right
Season 1 Episode 3
Hi Love!
Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t se…
Published on 2 years, 5 months ago
02- Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today!
Season 1 Episode 2
Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a p…
Published on 2 years, 5 months ago
01- How I Stopped Peeing My Pants While I Was Pregnant & What You Can Do Today To Heal and Restore Your Pelvic Floor and Core!
Season 1 Episode 1
Are You Pregnant? Early Postpartum? Maybe even decades postpartum? Well guess what Momma… once postpartum ALWAYS postpartum. And hey, maybe you're not a mom and you don’t plan to be. Well I promise…
Published on 2 years, 5 months ago
Welcome To The Balanced Momtality Podcast Trailer/Teaser
Season 1
Are you a busy pregnant, newly (or not so new) postpartum mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting funct…
Published on 2 years, 5 months ago