Podcast Episodes
Back to Search51- Prenatal Fitness in the Second Trimester// Why and How Strength Training Will Keep You Strong and Comfortable During Pregnancy
Season 1 Episode 51
Hey Momma!
Strength training can seem like such a scary and intense type of exercise when you are pregnant, but I am here to tell you how amazing it …
1 year, 11 months ago
50- A Holistic Approach to Pelvic Venous Disorder or Pelvic Congestion Syndrome//An Update on My Journey with Pelvic Pain
Episode 50
Hey Love!
This is an update on my own health journey with pelvic pain from Pelvic Congestion Syndrome, which I am learning is now termed Pelvic Venou…
2 years ago
49- Prenatal Fitness In The First Trimester// Pelvic Floor and Core Basics to Have a Safe and Active Pregnancy
Season 1 Episode 49
Hey Mom Friend!
I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregna…
2 years ago
48- Micro Fitness// Quick Easy Workouts For The Busy Mom
Season 1 Episode 48
Hey Friend!
Are you tired of not having enough time to exercise or workout and wish there was a way to get in quick exercises that actually are going…
2 years ago
47- My Journey With Pelvic Pain// Pelvic Congestion Syndrome- A Case Study
Season 1 Episode 47
Hey Love,
This is the end of the series on pain with intercourse or Dyspareunia and inside this weeks episode I switch it up and let you all in on my…
2 years ago
46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite
Season 1 Episode 46
Hey Love!
Today on the show I have special guest Cat Fite, who is a certified sex and couples therapist and also a local therapist in Los Alamos, New…
2 years ago
45- Dyspareunia// Tips and Tools to Improve Pleasure and Stop Pain During Sex
Season 1 Episode 45
Hey Girl!
If the thought of being intimate makes you cringe because you haven’t been able to enjoy intimacy, then this episode is for you! This month…
2 years, 1 month ago
44- Don't Let Pain During Sex Keep You From Enjoying Intimacy This Valentines Day// What Is Dyspareunia and What Could Be Causing It
Season 1 Episode 44
Hey Girl!
Valentines Day is right around the corner and so I decided to chat about all things intimacy, sex and pleasure and how pelvic pain can impa…
2 years, 1 month ago
43- Restore Your Core Check List// Know The Steps To a Strong Pelvic Floor
Season 1 Episode 43
Hey Girl!
As you navigate your healing and fitness journey it can feel overwhelming and hard to know if you are focusing on what you are supposed to.…
2 years, 1 month ago
42- Ditch This Tool That May Be Sabotaging Your Health and Wellness Goals As You Navigate The New Year
Season 1 Episode 42
Hey Love!
While diving into goal making and creating an action plan this last couple weeks (check out the past couple week’s episodes if you haven’…
2 years, 1 month ago