Podcast Episodes
Back to Search61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
Season 2 Episode 61
Hey Love!
It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer…
1 year, 9 months ago
60- The Best Yoga Poses to Practice Your Breath Work and Heal Your Pelvic and Low Back Pain
Season 2 Episode 60
Hey Girl!
As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has…
1 year, 9 months ago
59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely
Season 2 Episode 59
Hey Momma!
As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing p…
1 year, 10 months ago
58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
Season 2 Episode 58
Hey Girl!
Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling …
1 year, 10 months ago
57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
Season 2 Episode 57
Hey Love!
One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I …
1 year, 10 months ago
56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
Season 2 Episode 56
Hey Friend!
This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give yo…
1 year, 10 months ago
55- 5 Quick Tips to Stop Leaking When You Sneeze// Don't Let Allergies Control Your Pelvic Floor
Season 2 Episode 55
Hey Love!
It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having the…
1 year, 10 months ago
54- Prenatal Fitness in the Third Trimester Part 2// Perineal Massage and Preparing Your Mind and Body For Birth
Season 2 Episode 54
Hey Momma!
You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfo…
1 year, 11 months ago
53- Prenatal Fitness in The Third Trimester (Part1 of 2)// Pelvic Openers and Preparing Your Mind and Body For Birth
Season 2 Episode 53
Hey Momma!
You have made it to the third trimester and hopefully you have been staying active and comfortable up to this point by listening to the fi…
1 year, 11 months ago
52- The Importance of Community and Support As A Mom Living a Balanced Intentional Life// One Year Anniversary of The Balanced Momtality Podcast
Season 1 Episode 52
Hey Love!
I can’t believe it has been ONE YEAR of talking in your ear about your pelvic floor, core and more! The podcast has been such a fun and une…
1 year, 11 months ago