Podcast Episodes
Back to Search71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness
Season 2 Episode 71
Hey Friend!
There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get…
1 year, 6 months ago
70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently
Season 2 Episode 70
Hey Lady!
This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat abou…
1 year, 7 months ago
69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction
Season 2 Episode 69
Hey Girl!
Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do…
1 year, 7 months ago
68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown
Episode 68
Hey Girl!
Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have tal…
1 year, 7 months ago
67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals
Season 2 Episode 67
Hey Friend!
Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding u…
1 year, 8 months ago
66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
Season 2 Episode 66
Hey Love!
We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insu…
1 year, 8 months ago
65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
Season 2 Episode 65
Hey Girl!
I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stron…
1 year, 8 months ago
64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
Episode 64
Hey Friend!
Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but…
1 year, 8 months ago
63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
Season 2 Episode 63
Hey Girl!
Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea an…
1 year, 9 months ago
62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
Season 2 Episode 62
Hey Friend!
Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustra…
1 year, 9 months ago