Podcast Episodes
Back to Search81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year
Season 2 Episode 81
Hey Friend,
Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode s…
1 year, 4 months ago
80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
Season 2 Episode 80
Hey Love,
Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know…
1 year, 4 months ago
79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome)
Season 2 Episode 79
Hey Girl,
Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse w…
1 year, 4 months ago
78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically
Season 2 Episode 78
Hey Love!
Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you ju…
1 year, 5 months ago
77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse
Episode 77
Hey Love!
Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor phy…
1 year, 5 months ago
76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
Season 2 Episode 76
(Part 2)
Hey Girl!
Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where s…
1 year, 5 months ago
75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
Season 2 Episode 75
(Part 1)
Hey Girl!
The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skil…
1 year, 5 months ago
74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?!
Season 2 Episode 74
Hey Momma!
Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are y…
1 year, 6 months ago
73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster
Season 2 Episode 73
Hey Friend!
It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breat…
1 year, 6 months ago
72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
Season 2 Episode 72
Hey Girlfriend!
Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or m…
1 year, 6 months ago