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Menopause and Your Brain | MMP Ep.31
Episode 31
Do any of these sound familiar since you started your perimenopausal journey:
Putting the milk in the cupboard and the cereal in the fridge? Walki…2 years, 11 months ago
How to Increase Muscle to Boost Metabolism in Menopause | MMP Ep.30
Episode 30
Exercise only accounts for 10% of your calories out in a day! TEN PERCENT!
On the other hand, your BMR (basal metabolic rate, aka, how many calories …
2 years, 11 months ago
Perfectionism and Body Positivity in Menopause | MMP Ep.29
Episode 29
So... you want to make some changes in your life.
Naturally, you start to research and learn as much as you can—but then you get overwhelmed with all…
2 years, 11 months ago
PCOS, Menopause, and Fat Loss | MMP Ep.28
Episode 28
Today, we are talking all about PCOS because 20% of women have it but only 3/10 of women with it actually get diagnosed!
I cover what PCOS is, the sy…
2 years, 11 months ago
How to Raise Healthy Kids and Families with Adam Schafer from Mind Pump | MMP Ep.27
Episode 27
It was my absolute pleasure to interview one of my idols in the fitness space: Adam Schafer, one of the hosts of Mind Pump.
Adam has been in the heal…
3 years ago
Working Out For Maximal Results in Menopause (feat. Coach Emma) | MMP Ep.26
Episode 26
Today, I have the wonderful Coach Emma on the podcast to chat about how to work out to get the BEST results in menopause!
We cover:
Why focusing on…3 years ago
Hysterectomies, Surgical Menopause, & Pelvic Prolapse (feat. Coach Brittany) | MMP Ep.25
Episode 25
Almost 500,000 women get hysterectomies each year! That is a LOT... Yet I feel like we know almost nothing about them!
Today, I am joined by assistan…
3 years ago
Taking Control and Responsibility To Reach Your Health and Fitness Goals with Aram Grigorian | MMP Ep.24
Episode 24
I had the absolute pleasure of having my friend Aram Grigorian on our podcast and man did we cover a LOT:
What to do when your program gets boring …3 years ago
Gall Bladder & Menopause Gut Health (feat. Coach Hannah) | MMP Ep.23
Episode 23
I had the pleasure of having our on-staff gut health expert on our podcast today: Coach Hannah!
We wanted to talk about the gallbladder because—shock…
3 years ago
Improving Sleep in Menopause | MMP Ep.22
Episode 22
Lack of sleep is making you FAT...
...ESPECIALLY if you are in perimenopause or menopause.
"Great, Stephanie! But there is no way I can get to bed ea…
3 years, 1 month ago