Episode Details

Today, I have the wonderful Coach Emma on the podcast to chat about how to work out to get the BEST results in menopause!

We cover:

• Why focusing on building muscle is more effective at fat burning than cardio/HIIT
• Productive lifting/lifting with intention (not just trying to burn calories)
• Non-productive lifting/weight on the bar over proper form
• The importance of time under tension, proper form, progressive overload, and longer rest periods
• How to create your own plan for maximal results

We're also introducing our BRAND NEW workout subscription, which includes 4 different workouts designed to boost metabolism and improve cortisol and hormonal balance in women in perimenopause and onwards—all for just $45.99 CAD ($35 USD) per month!

The workout options include:

• 4-day gym program
• 4-day home program (dumbbells, bands, and body weight only)
• 3-day gym program
• 3-day home program (dumbbells, bands, and body weight only)

And you can check it out here: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

Let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/ItbOxQNKhgM

TIMESTAMPS:

(00:00) — Introduction

(01:15) — Today's topic: working out for maximal results in menopause

(02:28) — Check out our new workout program subscription! (link in the show notes)

(03:07) — What is resistance training?

(04:30) — Why is weight lifting the superior method of exercise for fat burning?

(10:21) — What do we mean by "lifting with intention"?

(17:13) — How can I apply intention to my workouts?

(24:47) — Ways to optimize your workouts

(32:04) — Understanding the purpose of a workout (& mistakes we made early in our journies)

(39:30) — Tips for setting up your own workout programs

(45:24) — Final thoughts

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: