Episode Details

Taking Control and Responsibility To Reach Your Health and Fitness Goals with Aram Grigorian | MMP Ep.24

Episode 24 Published 3 years ago

Description

I had the absolute pleasure of having my friend Aram Grigorian on our podcast and man did we cover a LOT:

What to do when your program gets boring
How to stay accountable to yourself
How to take responsibility over your health to empower you and allow you to really live
Breaking down why "they are so lucky" is one of the most offensive things someone can say
How when you start to set boundaries and become this new version of yourself the people you surround yourself with will likely change too
And so much more!

Aram is hosting a conference that both Taylor and I will be at, so come out and meet us in March 2024! For more information, head to: https://www.realcoachessummit2023.com

Let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/Ae4TBv97quA

TIMESTAMPS:

(00:00) — Introduction

(01:24) — Meeting Aram

(04:02) — Keeping people accountable & on track

(08:03) — Chasing "success"/not being present

(13:55) — Overcoming the messaging received while growing up

(18:40) — Separating menopause and your identity

(21:53) — Jumping on trends vs. understanding how things affect your body

(25:05) — Mindfulness & stressors

(27:59) — Taking responsibility