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Progesterone, Menopause, & Fat Loss | MMP Ep.11
Episode 11
Low progesterone FREAKING SUCKS—trust me I know—I have been dealing with this for a while! And unfortunately, it is something that is naturally going…
3 years, 3 months ago
How To Measure Fat Loss Progress During Menopause (feat. Coach Beth) | MMP Ep.10
Episode 10
It might surprise you, but using a scale really isn't the best way to measure progress in your fat loss journey! How many of you let the scale take c…
3 years, 3 months ago
Reverse Dieting for Menopause Fat Loss (the 'Simple Seasons' approach to fat loss) | MMP Ep.9
Episode 9
We cover a LOT in a short amount of time today!
-What happens when you have been dieting for too long
-What cortisol does to our bodies—particularly…
3 years, 4 months ago
Weight Fluctuations in Menopause | MMP Ep.8
Episode 8
Anyone else hop on the scale and not see the number you want? It instantly puts you in a bad mood because "I'm doing all the things right—why isn’t i…
3 years, 4 months ago
Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) | MMP Ep.7
Episode 7
Does this sound like you?
"Oops I had a piece of pizza — screw it I am just going to eat whatever I want for the rest of the day."
"Tracking is ove…
3 years, 4 months ago
Low Carb in Menopause is Making You SKINNY FAT | MMP Ep.6
Episode 6
When you think about wanting to lose a couple pounds, what is the first thing that comes to mind? For most, it is cutting out carbs. However, that ma…
3 years, 4 months ago
How to Lose Fat on Vacation | MMP Ep.5
Episode 5
Does this sound familiar to you? You book a vacation and then for the 6-8 weeks (if that) leading up to it, you are crash dieting, cutting carbs, doi…
3 years, 4 months ago
Thyroid Function, Menopause, & Fat Loss (feat. Coach Kirianna) | MMP Ep.4
Episode 4
Did you know that once you hit perimenopause you are at an increased risk of developing thyroid issues?! Why does that matter? The thyroid is like yo…
3 years, 5 months ago
Insulin Resistance & Menopause | MMP Ep.3
Episode 3
Did you know that our ability to control our blood sugars starts to decrease as we go through perimenopause?! Lucky us! Estrogen is responsible for h…
3 years, 5 months ago
Estrogen & Menopause Fat Loss | MMP Ep.2
Episode 2
Today, we're talking all things estrogen!
We know that as we go through perimenopause and menopause our estrogen levels start to drop, which leads t…
3 years, 5 months ago