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Developing Accountability for Menopause Fat Loss | MMP Ep.21
Episode 21
How much do you hate that you get partway through your health and fitness journey and then you quit or something comes up? Or when you get to your he…
3 years, 1 month ago
How to Get Over Your Fear of the Gym (feat. Andrew Coates) | MMP Ep.20
Episode 20
Today I had the pleasure of having my friend Andrew Coates on the podcast! He is a personal trainer and online coach who promotes strength for everyo…
3 years, 1 month ago
Menopause, Cortisol, & Adrenal Fatigue | MMP Ep.19
Episode 19
Cortisol gets a really bad rap, but it is a VERY important hormone. It's just when we let it get out of control (*cough cough* which is most of us) t…
3 years, 1 month ago
Menopause Supplements | MMP Ep.18
Episode 18
SUPPLEMENTS—are they worth the hype?
Will they actually do what they say they do?
Which ones should I take?
What about collagen?
I go over ALL of th…
3 years, 1 month ago
Hormone Changes During Diets in Menopause | MMP Ep.17
Episode 17
We are all so excited when we start a fat loss phase... UNTIL we get to weeks 5-6-7 and start to feel a little less motivated, a little more tired, a…
3 years, 2 months ago
The 9 Biggest Exercise Mistakes in Menopause | MMP Ep.16
Episode 16
Who wants to look FIT and TONED?! I know I do!
But what if I told you that eating low carb and doing your HIIT, cardio, and boot camp-style classes …
3 years, 2 months ago
The Secret to Reaching Your Goals (feat Taylor Crassweller) | MMP Ep.15
Episode 15
Today my wonderful husband joins me on the podcast to talk about how to achieve your goals and create habits that stick.
Enjoying the process is a H…
3 years, 2 months ago
Alcohol, Fat Loss, and Menopause | MMP Ep.14
Episode 14
Pass the peach sangria!
There is nothing I love more than sitting in the sunshine on a patio or at the beach with a glass of peach sangria! And I thi…
3 years, 2 months ago
Gut Health and Ulcerative Colitis (feat. Coach Emma) | MMP Ep.13
Episode 13
Are you struggling with bloating, constipation, diarrhea, abdominal pain and are starting to be scared to eat food? You are NOT alone!
Today, I had …
3 years, 3 months ago
Menopause — When to Cut Calories for Fat Loss | MMP Ep.12
Episode 12
So, you want to lose weight... but here are two questions we need to answer first!
Are you ready to cut your calories?
And if you cut your calories …
3 years, 3 months ago