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Simple Meal Prep for Menopause Fat Loss | MMP Ep.51
Episode 51
When we think about meal prep, I am sure the first thing you think of is food perfectly portioned out in containers for the whole week...
And that so…
2 years, 9 months ago
The 6 Biggest New Year's Dieting Mistakes for Women in Menopause | MMP Ep.50
Episode 50
2024 is almost here and you know what that means:
New Year's Resolutions...
...and that most women are going to start tracking food with the goal of …
2 years, 9 months ago
When To Cut Calories For Menopause Fat Loss | MMP Ep.49
Episode 49
Are you guilty of deciding you want to lose weight and start tracking food in an app and just aim for as few calories as possible? This is a huge mis…
2 years, 9 months ago
Our Last Christmas - The Story of My Mom | MMP Ep.48
Episode 48
I know that as we approach the holidays we start to worry about a lot of things:
-The way we look
-Judgment from friends or family
-The fear of bein…
2 years, 9 months ago
The Pelvic Floor and Menopause with Doula and Coach Brittany | MMP Ep.47
Episode 47
Today, I had the wonderful Coach Brittany (who is also a doula) on the podcast to chat about pelvic floor changes in perimenopause and menopause.
We…
2 years, 9 months ago
Weight Loss Plateaus in Menopause | MMP Ep.46
Episode 46
Have you ever been in a diet and things seem to be going well and then BAM progress seems to stall?
Ahhh, the dreaded weight loss plateau.
In today'…
2 years, 9 months ago
3 Steps to Start Menopause Fat Loss | MMP Ep.45
Episode 45
We are officially in December and that means a lot of you are in your, "Screw it—I will start in January" mindset.
But do you really want to gain 5-1…
2 years, 10 months ago
How Cancer Saved My Life with Nick Ross | MMP Ep.44
Episode 44
Today, it was my absolute pleasure to have my friend Nick Ross on the podcast. I first saw Nick when he spoke at a conference I was at and his story …
2 years, 10 months ago
Adjusting Nutrition and Exercise When You are Sick or Injured | MMP Ep.43
Episode 43
Injuries SUCK! Getting sick SUCKS! You feel like you are in a groove, and BAM we get derailed. UGH.
Unfortunately, that is going to happen—it is inev…
2 years, 10 months ago
Why "Eat Less, Move More" Doesn't Work in Menopause (feat. Coach Kirianna) | MMP Ep.42
Episode 42
Are you trying to "eat less" and exercise more in order to lose fat, but now that you're in perimenopause or onward your body isn't working the way y…
2 years, 10 months ago