Podcast Episodes
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Hormones That Affect Bloating and Digestion in Menopause | MMP Ep. 64
Not only can hormones affect your ability to lose weight but they can also cause issues with bloating and digestion!
It’s not all about fancy supplem…
2 years, 8 months ago
Estrogen Dominance + Menopause | MMP Ep. 63
I hear a lot of women talk about how they “think” they have estrogen dominance or their doctor says they have it but have never been tested. OR they …
2 years, 8 months ago
Why Your Diets Stopped Working in Menopause | MMP Ep. 62
I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind.
In this episode I break down a lot: …
2 years, 8 months ago
Hormone Imbalances Preventing Menopause Fat Loss | MMP Ep. 61
Feel like your body is working against you? Or like you are FIGHTING your body? Like everything you used to work isn’t working anymore?
It can be yo…
2 years, 8 months ago
Blood Sugar Control in Menopause | MMP Ep. 60
It is an awful feeling when you go to the doctor and they say “your blood sugars are too high”. Instant panic. And the worst part is the advice you w…
2 years, 8 months ago
7 Tips to Ensure Success in Your Menopause Fat Loss Journey | MMP Ep. 59
I have helped THOUSANDS of women for free by calculating calories, giving them health, fitness and lifestyle recommendations and goals - yet some wom…
2 years, 8 months ago
Progesterone Vs. Progestin - Everything You Need To Know | MMP Ep.58
Progesterone and progestin are not the same thing - yet a lot of practitioners prescribe it for birth control and perimenopausal/menopausal symptoms …
2 years, 8 months ago
Manipulating Hormones to Boost Metabolism in Menopause | MMP Ep.57
Hormone imbalances can and will cause metabolic issues, leading to or contributing to weight gain, weight loss resistance, increased cravings, low en…
2 years, 8 months ago
The Real Reason You Are Not Getting Results | MMP Ep.56
Today I talk about why you are not getting results. The reason you seem to fall off the wagon over and over again. Why things stopped working for you…
2 years, 9 months ago
Decreasing Menopause Bloat | MMP Ep.55
This is a conversation I feel like comes up a LOT when I talk to women. Bloating. It just seems to really get worse once we hit perimenopause and men…
2 years, 9 months ago