Podcast Episodes

Improving Estrogen Levels for Menopause Fat Loss | MMP Ep. 82

Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause.

In this podcast I covered:

-…

2 years, 5 months ago

HOW To Eat To Improve Hormone Imbalances and Fat Loss in Menopause | MMP Ep. 81

There is a lot of information on WHAT to eat but have you ever considered that HOW you eat could actually be a HUGE part of the problem?

It actual…

2 years, 5 months ago

What I Wish I Knew About Menopause Sooner (Feat. VitalityOET Team) | MMP Ep. 80

We asked what women wish they knew about menopause sooner in our facebook community of over 19 thousand women.

Today I had Coach Beth, Coach Kirian…

2 years, 6 months ago

Improving Sleep to Accelerate Menopause Fat Loss (Feat. Coach Hannah) | MMP Ep. 79

One common complaint we hear from women is that their sleep SUCKS especially once they hit perimenopause and the years that follow.

And everyone “kn…

2 years, 6 months ago

Carbs for Menopause Fat Loss | MMP Ep. 78

Carbs are the missing piece from your fat loss journey. Quite literally.

It is crucial for a lot of things like building muscle, improving thyroid …

2 years, 6 months ago

Do Genetics Affect Menopause Fat Loss? (Feat. Coach Kirianna) | MMP Ep. 77

This is a loaded question and Coach Kirianna and I dive into the truth about genetics.

We covered a few different topics:

- What are genetics?

- Wh…

2 years, 6 months ago

Cortisol, Hormones, and Menopause Fat Loss | MMP Ep. 76

Last episode I went over all the reasons you could experience sudden weight gain in perimenopause (and onwards) including various hormonal imbalances…

2 years, 6 months ago

Sudden Weight Gain in Menopause (What To Do) | MMP Ep. 75

Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more exercise?

Except that didn’t seem to help AT …

2 years, 6 months ago

Menopause Body Image | MMP Ep. 74

Did you know 86% of women in North America are dissatisfied with their bodies and 40-60% of elementary aged girls are concerned with their body and f…

2 years, 6 months ago

Libido and Sex in Menopause | MMP Ep. 73

Don’t worry we aren’t going to suggest anything crazy here but we ARE going to explain to you why libido decreases in menopause, why we might struggl…

2 years, 6 months ago