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Magnesium for Menopause Support | MMP Ep. 92
There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation…
2 years, 4 months ago
What Becoming a Healthy Woman ACTUALLY Looks Like w/ Taylor Temple | MMP Ep. 91
I had a fellow Canadian coach on the podcast and we talked about a lot!
We covered:
- Guilt around food and binge eating
- The truth about health…
2 years, 4 months ago
5 Worst Things For Menopause Fat Loss | MMP Ep. 90
On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body compositio…
2 years, 4 months ago
Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89
YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!
Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.
In …
2 years, 5 months ago
What to Eat to Build Muscle in Menopause | MMP Ep. 88
Tired of busting your butt and not getting the results you feel you deserve for all that effort?
Then this is THE episode for you.
I tell you EXA…
2 years, 5 months ago
How To Get Your Partner’s Support In Your Health Journey | MMP Ep. 87
Does this sound familiar to you?
You feel like you are finally getting into the groove or you decide this is it - I am improving my health and nutri…
2 years, 5 months ago
Low Energy in Menopause | MMP Ep. 86
“I’m tired of feeling tired”
Low energy and weight gain/weight loss resistance are THE biggest complaints we see in women going through perimenopau…
2 years, 5 months ago
How Did I Let It Get This Far? | MMP Ep. 85
I know many of you have woken up asking yourselves this very question
Today in this podcast I got over a lot of stuff - some psychology stuff but a…
2 years, 5 months ago
Progesterone, Menopause and Fat Loss | MMP Ep. 84
Low progesterone is not a great time:
- Weight gain or trouble losing weight
- Mood swings, and depression
- PMS, irregular menstrual cycle
- Breast…
2 years, 5 months ago
How Intuitive Eating Is Keeping You Fat | MMP Ep. 83
Intuitive eating is super popular BUT you need to proceed with caution.
Intuitive eating relies on natural hunger and fullness cues HOWEVER as our …
2 years, 5 months ago