Episode Details

YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!

Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.

In this episode we covered so many topics that you will love:

- Western Medicine versus Functional Medicine and Nutrition

- Causes of most disease and weight gain/weight loss resistance

- Muscle in menopause

- Improving metabolism

- And so much more!

TIMESTAMPS:

(00:00) - Intro

(01:06) - Overview of Rachel's episode

(01:56) - Rachel's story with gut issues & finding the root cause

(12:52) - The 4 main initiators of disease (common root causes)

(20:03) - Chronic dieting & metabolic stress

(24:24) - Can you build muscle in a calorie deficit?

(30:57) - Finding types of exercise that supports your goals & enjoyment

(34:09) - Eating more so you can heal & get the results you're looking for

(39:53) - How to know when you're ready for fat loss

(43:23) - Reducing stress & regulating your nervous system

(47:32) - Finding purpose in your life & relationships

(50:34) - Where to connect with Rachel! (links below)

CONNECT WITH RACHEL: ‣ Instagram: https://www.instagram.com/rachelscheer ‣ Website: www.rachelscheernutrition.com ‣ Rachel's Book: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:

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