Podcast Episodes
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Menopause Symptoms You Didn’t Know About (Feat. VitalityOET Team) | MMP Ep. 111
Menopause comes with some pretty wild symptoms and ones you definitely didn’t know about.
I had a few of my wonderful coaches on to discuss some of …
2 years, 2 months ago
Alcohol’s Effect in Menopause | MMP Ep. 110
IT’S PATIO SEASON!
And you know what that means, cocktails like mojitos and peach sangria if you are me!
But we “know” that alcohol isn’t good f…
2 years, 2 months ago
Navigating Summer Nutrition | MMP Ep. 109
Summer time can be a fun time for most people and it usually comes with a lot of trips and travel along with a lack of routine with the kids out of s…
2 years, 2 months ago
Cholesterol Levels in Menopause | MMP Ep. 108
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!
In this …
2 years, 2 months ago
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107
Your cycle and the symptoms that come with it can tell us SO much about your body in terms of hormone balance and what your body is struggling with. …
2 years, 3 months ago
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107
Your cycle and the symptoms that come with it can tell us SO much about your body in terms of hormone balance and what your body is struggling with. …
2 years, 3 months ago
8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106
This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you …
2 years, 3 months ago
Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105
There are SO many diets out there - so how do you know which one is best for?
Or maybe you thought you had it figured out - but now it stopped worki…
2 years, 3 months ago
Hypothyroidism and Menopause Fat Loss | MMP Ep. 104
The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them have no idea!
Women …
2 years, 3 months ago
Birth Control + Perimenopause | MMP Ep. 103
OVER 100 MILLION WOMEN ARE ON THE BIRTH CONTROL PILL!
That is a lot!
But when chatting with women 1:1 I realized that they had NO idea how it affe…
2 years, 3 months ago