Podcast Episodes
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Season’s of Menopause Fat Loss Strategy | MMP Ep. 122
Does this sound familiar?
You have struggled with weight in the past or maybe it didn’t happen until you got to the joy of perimenopause. Where you …
2 years, 1 month ago
Do Hormones Matter Post Menopause? | MMP Ep. 121
I get this question a lot? Do my hormones really matter post menopause - aren’t they supposed to be zero?
The answer is YES they do matter and NO t…
2 years, 1 month ago
Perimenopause Fat Loss + The Vagus Nerve | MMP Ep. 120
You know how much we LOVE to talk about Stress here at Vitality. We often talk about cortisol and the actions that take place in your body to produce…
2 years, 1 month ago
From Anorexic to Fit and Eating Over 2500 Calories | MMP Ep. 119
Today I wanted to share an interview I did with Coach Beth in our community last year.
We have talked a bit about disordered eating and eating diso…
2 years, 1 month ago
Your Fitness Watch Is Keeping You Fat | MMP Ep. 118
A LOT of people use wearable fitness devices (40%)!
>40% of people use it to measure heart rate
>40% use to to measure calories burned
>60% use them …
2 years, 1 month ago
How To Avoid Weight Regain After A Diet | MMP Ep. 117
We have all been there. Where you lose the weight - yay!
BUT then you gain it back.
And then you try another diet and it works but not as great as …
2 years, 1 month ago
6 Steps to Reduce Hot Flashes | MMP Ep. 116
More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause!
Yet no one talks about what actually causes th…
2 years, 2 months ago
Fat Loss for Shift Workers (feat. Coach Hannah) | MMP Ep. 115
Shift workers have REALLY important jobs - and we need you! HOWEVER….. Going from days to nights negatively impacts our health, hormones and ability …
2 years, 2 months ago
5 Causes of Cellulite in Perimenopause | MMP Ep. 114
87-98% of women have cellulite! And it happens at all body fat percentages and can happen at any age!
So what exactly causes cellulite?
What IS cell…
2 years, 2 months ago
You Do NOT Have a Consistency Problem | MMP Ep. 113
When it comes to creating a sustainable, healthy lifestyle - everyone will tell you consistency is key.
But what does consistency even mean?
Well, …
2 years, 2 months ago