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From Anorexic to Fit and Eating Over 2500 Calories | MMP Ep. 119
Description
Today I wanted to share an interview I did with Coach Beth in our community last year.
We have talked a bit about disordered eating and eating disorders in the past but never properly had a podcast for it and I thought this was THE perfect interview to share.
I won’t spill too much here but take a listen to hear about this incredible life changing journey that brought her to be the incredible coach she is today!
(00:00) - Intro
(02:15) - Start of the interview
(04:54) - Beth's history with eating disorders
(10:42) - Working with a nutritionist and going through a reverse diet
(15:55) - One thing with exercise that really helped Beth
(18:51) - How it affected Beth's social life
(21:48) - How long did it take to start seeing progress?
(24:27) - Eating enough so you can do cardio
(36:03) - Knowing the signs of disordered eating
(38:01) - Getting help if you believe you have an eating disorder (resources)
(39:50) - Having conversations around an eating disorder
(46:04) - What roles models did Beth have to help her through?
(50:42) - Final thoughts + reminders!
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