Podcast Episodes

Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142

You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes eff…

1 year, 11 months ago

15 Foods to Increase GLP-1's Naturally | MMP Ep. 141

We all know someone who is taking a GLP-1 medication for fat loss - but how do they work?

What IS a GLP-1?

Well, it is actually a hormone secrete…

1 year, 11 months ago

How to Beat the 9 Sneaky Holiday Health Traps: From Overeating to Stress Eating | MMP Ep. 140

The holidays are full of joy—but they can also be full of sneaky health traps that derail your progress.

In this episode, I reveal the 9 hidden pit…

1 year, 11 months ago

Unlocking the Power of Phytoestrogens: Your Menopause Secret Weapon | MMP Ep. 139

In this episode, we explore the incredible benefits of phytoestrogens and how they can be your secret weapon for navigating menopause and perimenopau…

1 year, 11 months ago

7 Steps to Make Yourself Menopause Proof | MMP Ep. 138

Ok - you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post m…

1 year, 11 months ago

9 Menopause Hunger Hormone Changes Keeping You Fat | MMP Ep. 137

The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight.

Today Coach Chelsey and I cover what changes influenc…

1 year, 11 months ago

3 Cardio Fat Loss Mistakes in Menopause | MMP Ep. 136

Let’s talk cardio!

You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my soc…

1 year, 11 months ago

The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135

In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss.

I break down the key difference…

1 year, 11 months ago

Getting Your Dream Body After 40 | MMP Ep. 134

I did a little experiment with our clients. I asked them to send me a picture of what the physique goal they want to achieve was. Some women sent pic…

2 years ago

7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133

I bet you are doing AT LEAST 1 of these things

Everywhere you look people are telling you to do different things to lose weight

HOWEVER some of those…

2 years ago