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15 Neurotransmitter Secrets to Overcome Cravings in Menopause | MMP Ep. 153
Does it feel like your cravings have a mind of their own since menopause began? Like no matter what you try, stress eating and overpowering urges kee…
1 year, 9 months ago
3 Reasons Why You Workout and Don’t Look Like It | MMP Ep. 152
I hear this statement from women who are regular exercisers all the time “What I used to do isn’t working anymore - in fact I haven’t changed anythin…
1 year, 10 months ago
Cortisol and Insulin in Menopause: The Key To Fat Loss Success | MMP Ep. 151
Are you tired of doing everything right—eating healthy, exercising, and pushing yourself—yet seeing no progress on the scale? You’re not alone, and t…
1 year, 10 months ago
7 Steps to Lower Inflammation and Belly Fat in Menopause | MMP Ep. 150
Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining it—and it’s not your fault.
I…
1 year, 10 months ago
Anxiety and Mental Health Struggles in Menopause | MMP Ep. 149
Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause?
You're not alone. In this episode, I dive into the su…
1 year, 10 months ago
Alternatives to Hormonal Birth Control | MMP Ep. 148
So first of all - this podcast research was done by the wonderful Coach Brittany. We did film it together HOWEVER we had technical difficulties and n…
1 year, 10 months ago
The Menopause Mood Shift: Balancing Serotonin, Dopamine, and More with Coach Chelsey | MMP Ep. 147
Ever feel like menopause has stolen your spark? You’re not alone.
In this episode we explore the powerful mood shifts that come with menopause and …
1 year, 10 months ago
7 Ways To Beat Menopause Belly Bloat | MMP Ep. 146
No one feels confident or happy when they are bloated.
And we probably aren’t a delight to be around either.
Especially if it is accompanied by ot…
1 year, 10 months ago
Should You Track Your Calories? | MMP Ep. 145
To track calories/macros or not - that is the question.
I completely recognize that this approach isn't always suitable for everyone, particularly l…
1 year, 10 months ago
Master Your Mindset: The Key to Breaking Through Menopause Fat Loss Barriers | MMP Ep. 144
Are you feeling stuck, frustrated, or overwhelmed on your menopause fat loss journey?
In this episode, I uncover the powerful link between mindset …
1 year, 10 months ago