Podcast Episodes

Mitochondria Matters: Boosting Energy, Burning Fat & Balancing Hormones in Menopause | MMP Ep. 172

Are you tired of feeling drained, battling stubborn weight gain, and struggling with hormone imbalances? The answer might lie in a surprising place—y…

1 year, 7 months ago

Amino Acids to Combat Brain Fog, Mood Swings, and Muscle Loss in Menopause | MMP Ep. 171

Menopause can be REALLY challenging.

It can feel like your brain just won’t turn on, that you are more reactive, moody or anxious and to top that all…

1 year, 7 months ago

Does Low Estrogen Make You Fat? | MMP Ep. 170

Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause.

In this podcast I covered:

- Sympt…

1 year, 7 months ago

Self Sabotage - “I know what to do but I just can’t do it” | MMP Ep. 169

Today’s podcast covers aspects of selfcare that we need to do to help accelerate fat loss.

We know that doing these things will give us better results…

1 year, 7 months ago

Step 1 For Menopause Fat Loss - The Reverse Diet | MMP Ep. 168

If you are cutting calories, fasting, cutting carbs, exercise and NOT seeing changes then doing more of that won’t work.

It tells me that there is som…

1 year, 8 months ago

Navigating Loneliness, Overwhelm and Burnout in Menopause with Dr. Jody Carrington | MMP Ep. 167

Perimenopause and the years that follow come with a LOT of change.

It can leave you feeling a little bit crazy, really burnt out but also alone - …

1 year, 8 months ago

Menopause Weight Loss Master Class Part 3/3: How To Keep The Weight Off | MMP Ep. 166

In this final part of the Menopause Weight Loss Master Class I cover something really important - how to avoid gaining the weight back!

There is no…

1 year, 8 months ago

Menopause Weight Loss Master Class Part 2/3: How to Cut Calories for Fat Loss | MMP Ep. 165

People think that all you have to do is drop calories and magically you will start losing fat - but the truth is it is not that simple ESPECIALLY onc…

1 year, 8 months ago

Menopause Weight Loss Master Class Part 1/3: When To Cut Calories for Fat Loss | MMP Ep. 164

It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories.

However - it seems like that USED to wo…

1 year, 8 months ago

Cancer and Menopause | MMP Ep. 163

This episode is dedicated to my mom who was taken too soon from this disease.

I hope this episode helps you take inventory of the major risk facto…

1 year, 8 months ago