Podcast Episodes

Build Muscle, Lose Fat and Improve Energy Over 40 | MMP Ep. 183

🔥 Is This the Missing Piece in Your Menopause Health Journey?

What if a simple supplement could help you fight inflammation, boost brain power, and ma…

1 year, 6 months ago

Improving Energy, Inflammation and Bloating in Menopause with Elimination Diets | MMP Ep. 182

Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight?

In this episode, Coach Hannah …

1 year, 6 months ago

Fat Storing to Fat Burning Part 2 | MMP Ep. 181

⁠⁠⁠⁠⁠⁠You can cut calories as much as you want

⁠⁠⁠⁠⁠⁠You can eat as clean as you want

⁠⁠⁠⁠⁠⁠You can do the best workouts

⁠⁠⁠⁠⁠⁠You can eat all the prote…

1 year, 6 months ago

Fat Storing to Fat Burning Part 1 | MMP Ep. 180

You can cut calories as much as you want

You can eat as clean as you want

You can do the best workouts

You can eat all the protein

And still never lose w…

1 year, 6 months ago

Gut Health and Butyrate for Menopause Fat Loss and Blood Sugar Control | MMP Ep. 179

Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation.

All three of these categories will really affect y…

1 year, 6 months ago

5 Factors to Assess for Permanent Fat Loss Over 40 | MMP Ep. 178

You’ve been told that weight loss is simple—just eat less and move more. But if you’re in perimenopause or menopause, you already know it’s not that …

1 year, 6 months ago

Fat Loss Meals for Menopause | MMP Ep. 177

You’ve been told to eat less, cut carbs, and power through hunger—but what if that’s EXACTLY why fat loss feels impossible in menopause? 😱

If you’re s…

1 year, 7 months ago

Blaming Estrogen? You’re Looking at the Wrong Hormone | MMP Ep. 176

Today, we're tackling a topic that doesn't get nearly enough attention—testosterone and androgens in menopause.

How do these hormones impact the body …

1 year, 7 months ago

Burnout Took Me Down—on a Plane: My Cortisol Wake-Up Call | MMP Ep. 175

The worst part is that I was sitting in the middle seat 🤢

I had NO idea I was this stressed but now as I review it all makes sense

While sharing my sto…

1 year, 7 months ago

Menopause Workout Nutrition | MMP Ep. 174

Did you know that improper pre and post workout nutrition in menopause can be the reason you aren’t seeing results? It SUCKS to be busting your butt …

1 year, 7 months ago