Podcast Episodes

Improving Insulin Resistance over 40 to Burn Fat (without cutting carbs) | MMP Ep. 191

You’re eating salads. You’re skipping dessert.

You even tried that "miracle" fast everyone’s raving about.

And STILL—your jeans are judging you from th…

1 year, 5 months ago

Low Estrogen: Hormonal Imbalances Preventing Fat Loss - Part 1 | MMP Ep. 190

Feel like your body’s holding onto fat like it’s saving up for a long winter? You’re eating “healthy,” working out, and still—nothing budges. What gi…

1 year, 5 months ago

Seed Cycling - Myth or Magic? | MMP Ep. 189

My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calor…

1 year, 5 months ago

Why You’re Not Losing Weight— Despite Doing Everything Right | MMP Ep. 188

Ever feel like your body is ghosting your hunger cues? Like you’re doing everything right—eating clean, working out, counting almonds—and still your …

1 year, 5 months ago

The Shocking Hormonal Imbalances My DUTCH Test Uncovered (And What I’m Doing About It) | MMP Ep. 187

Ever feel like your body is working against you no matter how “healthy” you try to be?

That’s exactly where I found myself—exhausted, bloated, moody, …

1 year, 5 months ago

Transform Your Thoughts, Transform Your Body | MMP Ep. 186

🔥 Feeling stuck, frustrated, and like your body just won’t cooperate anymore? You’re not alone. If you’ve tried everything—eating less, exercising mo…

1 year, 5 months ago

Tired, Stressed & Gaining Weight—The Truth About Low Progesterone + Progestins | MMP Ep. 185

Have you ever felt off—like your body just isn’t cooperating no matter what you do?

Maybe your sleep is a mess, your mood is unpredictable, your weigh…

1 year, 6 months ago

Menopause Inflammation, Weight Gain and Poor Sleep to Strong and Thriving | MMP Ep. 184

Kate’s story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling ins…

1 year, 6 months ago

Build Muscle, Lose Fat and Improve Energy Over 40 | MMP Ep. 183

🔥 Is This the Missing Piece in Your Menopause Health Journey?

What if a simple supplement could help you fight inflammation, boost brain power, and ma…

1 year, 6 months ago

Improving Energy, Inflammation and Bloating in Menopause with Elimination Diets | MMP Ep. 182

Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight?

In this episode, Coach Hannah …

1 year, 6 months ago