Podcast Episodes

How to Stop the Scale from Bouncing Back up | MMP Ep. 211

Ever step on the scale, see a lower number… and then watch it bounce back the next day like it never happened?

You’re not alone—and you’re not failing…

1 year, 3 months ago

Alcohol vs. Your Hormones - Fat Loss for Women | MMP Ep. 210

But first… YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with over 30 markers AND access to our medical team! Apply here: h…

1 year, 3 months ago

Medical Gaslighting + Evidence Based Care 101: What It Is, Why It Happens, and How to Advocate for Yourself | MMP Ep. 209

Have you ever walked out of a doctor’s office feeling unheard, unseen, or told everything was 'normal'—even though you knew something was off? You’re…

1 year, 3 months ago

How to Stop Feeling Overwhelmed When You’re Juggling Everything | MMP Ep. 208

Ever feel frozen by your to-do list, paralyzed by pressure, or like you “should” be able to handle more but just... can’t?

You’re not broken. You’re n…

1 year, 3 months ago

The Lies of Intuitive Eating No One Told You About | MMP Ep. 207

You’ve been told to “just listen to your body”…But what if your body is sending mixed signals because your hormones are out of sync?

In this episode, …

1 year, 3 months ago

The HIIT Mistake That Keeps Women Over 40 Stuck in Fat Storage Mode | MMP Ep. 206

You’ve been told HIIT is the holy grail for fat loss—fast, sweaty, efficient.

But if you’re a woman in your 40s or 50s doing all the “right” workouts…

1 year, 3 months ago

The Liver-Fat Loss Connection No One Talks About | MMP Ep. 205

You’re doing “everything right”... but the fat won’t budge. You’ve dialed in your workouts. You’ve cleaned up your food. You’re even trying to manage…

1 year, 3 months ago

You Know What to Do—So Why Do You Keep Starting Over? | MMP Ep. 204

Let’s be honest: you know what to do. You’ve read the blogs, watched the reels, maybe even bought the planner.

But somehow… you’re still not following…

1 year, 3 months ago

HRT Myths, Hormonal Chaos & Hope: Dr. Mariza on Taking Back Your Midlife | MMP Ep. 203

Feeling overwhelmed by perimenopause? You’re not alone—and you don’t have to just “ride it out.”

In this powerful episode, Dr. Mariza Snyder joins me …

1 year, 3 months ago

Estrogen Dominance Isn’t Just About Estrogen — Here’s What Your Doctor Missed | MMP Ep. 202

Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising.

If this sounds familiar, you might be facing a hor…

1 year, 4 months ago