Podcast Episodes

Estrogen Dominance Isn’t Just About Estrogen — Here’s What Your Doctor Missed | MMP Ep. 202

Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising.

If this sounds familiar, you might be facing a hor…

1 year, 4 months ago

7 Summer Habits Blocking Your Fat Loss (Even the ‘Healthy’ Ones) | MMP Ep. 201

☀️ Summer is here—and with it comes barbecues, beach days, vacations… and a whole lot of women wondering why fat loss suddenly feels impossible.

If yo…

1 year, 4 months ago

How to Get Rid of Bloating and Inflammation Over 40 | MMP Ep. 200

You're eating clean. You're moving your body. But you still feel bloated, puffy, inflamed—and the scale won’t budge.

Sound familiar?

In this episode, w…

1 year, 4 months ago

Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 199

You're working out, watching your carbs, saying no to wine (mostly)...So WHY does your body feel like it’s on strike?

If you're in perimenopause, welc…

1 year, 4 months ago

Perimenopause: The 4 Stages No One Talks About (starting as early as 35 ) | MMP Ep. 198

Most women aren’t told that perimenopause doesn’t just begin with hot flashes—it often starts silently in your 30s, long before your periods stop. An…

1 year, 4 months ago

Fat, Bloated, and Craving More? The ‘Healthy’ Foods Blocking Fat Loss | MMP Ep. 197

You’re eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your diges…

1 year, 4 months ago

Faith, Fear and Fat Loss w/ Kim Hynes | MMP Ep. 196

Today’s episode is an interview I did with my friend Kim (on her podcast - link below).

We both shared about our journey in faith and how it has impa…

1 year, 4 months ago

The PCOS-Fat Loss Disconnect – One Label, Four Very Different Problems | MMP Ep. 195

You’ve cut carbs, pushed harder in workouts, tried every supplement under the sun…

And still, the weight won’t budge.If you’ve been diagnosed with PCO…

1 year, 4 months ago

Preconception, Pregnancy & Postpartum: It's Not All Baby Bumps & Bliss | MMP Ep. 194

You’ve seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpa…

1 year, 5 months ago

Hormone Battles: Androgens vs. Your Waist Line | MMP Ep. 193

You’re doing everything “right”… but the belly fat won’t budge, cravings rage on , and your body feels like it’s working against you.

In this episode,…

1 year, 5 months ago