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9 Menopause Hunger Hormone Changes Keeping You Fat | MMP Ep. 137
Description
The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight.
Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat storage as your hormones start change.
We cover the 9 hormones at play, what causes them to fluctuate and of course - the most important part - how to get them back in line so YOU can finally get your body back!
TIMESTAMPS:
(00:00) - Intro
(01:04) - Overview of Hunger Hormones
(02:30) - Leptin
(05:01) - Ghrelin
(08:40) - How Estrogen affects hunger
(10:34) - Improving your natural GLP-1's
(14:33) - Neuropeptide Y (NPY)
(16:22) - Cholecystokinin (CCK)
(19:22) - Peptide YY
(20:15) - Cortisol
(22:35) - Insulin
(24:30) - What can go wrong with these hormones
(33:15) - What causes hunger hormone imbalances (and how does that impact us)
(42:00) - How do these hormones change during peri-menopause & menopause?
(53:01) - How you can IMPROVE these?
(01:05:14) - Quick recap + final thoughts
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