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Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142
Description
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort.
But WHY are none of your efforts working? I mean you are putting in a TON of work.
Then you want to tune in and listen ALL the way to end for the practical tips.
TIMESTAMPS:
(00:00) - Intro
(01:13) - Overview of today's episode
(01:40) - Results ARE POSSIBLE for you (your mindset matters)
(05:28) - Putting in effort vs. getting results
(10:02) - Staying consistent and patient
(13:30) - Building healthy habits that last
(15:55) - You need a new approach (here's what I did)
(22:00) - How menopause impacts muscle, body fat, and strength
(22:43) - Taking care of your health BEFORE you have health struggles
(24:43) - Learning and growing on your health journey
(26:03) - How to set goals & get what you want
(29:45) - Find people who have the answers + a supportive community
(40:46) - Steps you can start TODAY
(43:47) - Final thoughts + reminders
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