Podcast Episodes

Protein for Menopause Fat Loss | MMP Ep. 102

You hear it everywhere - you need to eat more protein.

But does that change in menopause?

How much do you need?

Why do you need it?

So let’s div…

2 years, 3 months ago

The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101

I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked about ALL the time. Pre and Pro-biotics.

In this epis…

2 years, 3 months ago

Menopause Fat Loss Highlights | MMP Ep. 100

100 EPISODES!

I can’t believe it! I want to take this time to cover some of the most popular moments from the last 100 episodes, highlight the gues…

2 years, 3 months ago

DO's and DONT's of a Fat Loss Phase | MMP Ep. 99

Step number 1: we need to figure out if you are ready for a fat loss phase and where your metabolism is at.

To do that for free take our menopause …

2 years, 3 months ago

Getting Fit in Your 40s with Jessica Gunn | MMP Ep. 98

For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when they looked in the mirror - you just don’t fe…

2 years, 4 months ago

8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97

So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods.

The type of food you eat will absolutely …

2 years, 4 months ago

Calculating Maintenance Calories | MMP Ep. 96

If you have been listening for any amount of time many of you know that you are probably not eating enough.

Maintenance is the place where your bod…

2 years, 4 months ago

How Many Fat Loss Phases Do I Need? | MMP Ep. 95

I get these questions a lot:

- How many calories do I need to lose weight?

- How long do I drop my calories for?

- What happens if I plateau?

- …

2 years, 4 months ago

How To Support Women In Menopause | MMP Ep. 94

Menopause needs to be taken more seriously. Period.

I see so many women that get their concerns brushed off as “no big deal” just because they don’t…

2 years, 4 months ago

Menopause Mindset for Fat Loss | MMP Ep. 93

I swear this is like a switch – we can pinpoint the exact moment this happens with a client and it is like all of a sudden they start achieving every…

2 years, 4 months ago