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Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105
Description
There are SO many diets out there - so how do you know which one is best for?
Or maybe you thought you had it figured out - but now it stopped working.
In this episode I had a few of my coaches to help me go over the pros and cons of different diets to help you figure out what is best for you!
We covered:
- Keto/Low Carb
- Weight Watchers
- NOOM
- Fasting
- Whole 30
- Carnivore
- Vegan
-And MORE!
TIMESTAMPS:
(00:00) - Intro
(01:46) - Start of the episode
(02:46) - Keto
(15:58) - The Carnivore Diet
(24:28) - Veganism
(35:54) - Pescetarianism
(42:43) - Whole 30
(49:54) - The Mediterranean Diet
(59:28) - Weight Watchers
(01:07:16) - OMAD (One Meal a Day)
(01:11:44) - Intermittent Fasting
(01:17:51) - Noom
(01:24:16) - 75 Hard
(01:26:00) - Black & white thinking around food, Intuitive Eating, and Mindful Eating
(01:29:27) - Breaking the "diet hopping" cycle & finding what helps you feel your best
(01:38:03) - Recap & reminders
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