Episode Details

On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body composition.

I hope this helps you as much as the thousand women who have already benefited from learning from these mistakes!

TIMESTAMPS:

(00:00) - Intro

(01:15) - Overview + difference between fat loss and weight loss

(11:13) - Mistake #1

(17:17) - Mistake #2

(22:48) - Mistake #3

(28:41) - Mistake #4

(31:02) - Mistake #5

(38:38) - Final thoughts

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