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What I Wish I Knew About Menopause Sooner (Feat. VitalityOET Team) | MMP Ep. 80
Description
We asked what women wish they knew about menopause sooner in our facebook community of over 19 thousand women.
Today I had Coach Beth, Coach Kirianna and Coach Amy come to discuss the things women were talking about because if they wished they knew these things sooner then so will all the other women in the world!
We covered a LOT on this episode - but to get more information and get your questions answered head to our free facebook community to access every single webinar guide we have ever made!
Join here: https://www.facebook.com/share/rPiuNv6mjb49sbik/?mibextid=K35XfP
TIMESTAMPS:
(00:00) - Intro
(01:04) - Quick overview
(02:20) - Unexpected symptoms in perimenopause & menopause
(10:35) - How to improve those symptoms in perimenopause & menopause
(17:19) - Dealing with anxiety in menopause
(27:48) - Not being so hard on yourself
(41:53) - Reducing inflammation without being restrictive
(50:41) - Doctors giving nutrition advice & navigating misinformation
(01:04:38) - Hormone testing & HRT
(01:07:12) - Final thoughts & resources
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