Podcast Episodes
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151. The Difference Between a Disc Bulge & a Disc Herniation
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusi…
10 months ago
150. Why You Don't Need Another Pilates Certificate
In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pu…
10 months ago
149. Five Lessons I Have Learned in my Pilates Career
In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertai…
10 months, 2 weeks ago
148. Breaking Down Chest Expansion
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundam…
10 months, 2 weeks ago
147. The Biomechanics of Spinal Extension.
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on…
10 months, 3 weeks ago
146. Questioning Claims in the Pilates Industry
In the age of social media, it can be challenging to differentiate useful information and misleading claims.
Dr. Adam McAtee, PT, DPT shares his insi…
10 months, 4 weeks ago
145. Why Do Pilates if You're Already Strength Training?
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates…
11 months, 1 week ago
144. Standards of Pilates Education
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise…
11 months, 2 weeks ago
143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformatio…
11 months, 3 weeks ago
142. How to Load the Hamstrings
The hamstrings are some of the largest muscles in the body—but they can be tricky to load!
You might think that squats and lunges would do the trick, …
1 year ago