Podcast Episodes
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131. Understanding The Biceps Brachii
Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!
In this episode, Dr. Adam McAtee, DPT, breaks dow…
1 year, 2 months ago
130. Embracing Different Ways of Experiencing Pilates
Pilates is an incredible practice that is experienced all over the world.
Unfortunately, some corners of the Pilates industry dismiss approaches diff…
1 year, 3 months ago
129. Understanding a 'Pilates Bridge'
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your ski…
1 year, 3 months ago
128. Creating Your Dreams
Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality.
Wan…
1 year, 3 months ago
127. Cueing Tips
Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing.
Click here…
1 year, 4 months ago
126. Helping Your Clients With Lumbar Spinal Stenosis
As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this conditi…
1 year, 4 months ago
125. Five Tips For Reformer Programming
Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to…
1 year, 4 months ago
124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)
Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community.
1) What is the ideal …
1 year, 5 months ago
123. Alignment Protocols (Part 2)
As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.
In this episode, host Dr. Adam McAte…
1 year, 5 months ago
122. Alignment Protocols (Part 1)
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapula…
1 year, 5 months ago