Episode Details
Back to Episodes
122. Alignment Protocols (Part 1)
Published 1 year, 5 months ago
Description
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques