Podcast Episodes
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192. If You Can't Trust Your Master Instructor, Who Can You Trust?
Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. T…
12 hours ago
191. Understanding Load in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical…
1 week, 2 days ago
190. Cueing Strategies For Clients With Chronic Low Back Pain
In this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that…
2 weeks, 3 days ago
189. Popular Pilates Myths Worth Questioning
In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength train…
2 weeks, 5 days ago
188. Understanding Knee Stretches on the Reformer
Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, …
3 weeks, 3 days ago
187. Controversial Cues: Are They Really That Bad?
In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context …
3 weeks, 6 days ago
186. A Simple Way To Build Muscle in Pilates
In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session…
1 month ago
185. Rebuttal: Bone Strength Through Pilates?
Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the s…
1 month ago
184. Five Keys to Being a Successful Pilates Instructor
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion…
1 month, 1 week ago
183. Understanding Thigh Stretch on the Reformer
In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores externa…
1 month, 2 weeks ago