Podcast Episodes
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172. Joint Hyperextension: What Pilates Instructors Need to Know
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended…
3 months, 4 weeks ago
171. Does Pilates Target the “Tiny Stabilizing Muscles”?
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding mu…
4 months ago
170. Bones, Muscles, Tendons, & Ligaments
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates pr…
4 months, 1 week ago
169. Pilates vs. Not Pilates: Swan Edition
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting …
4 months, 2 weeks ago
168. How High Should We Go in a Bridge?
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressi…
4 months, 3 weeks ago
167. Five Concepts to Drop in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider …
4 months, 4 weeks ago
166. The Biomechanics of Pulling Straps (Plow & T's)
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the re…
5 months ago
164. Lessons I Have Learned Running an Online Pilates Business
In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance…
5 months, 2 weeks ago
163. The Science of Neck Pain
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the impo…
5 months, 4 weeks ago
162. Joesph Pilates Quotes Most Teacher Training Programs Never Share
In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and qu…
6 months, 1 week ago