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161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates
In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. H…
6 months, 3 weeks ago
160. Five Lessons I've Learning in 16+ Years Teaching Pilates
Summary
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pila…
7 months ago
159. Debunking "Light Lunges Don't Do Sh*t"
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the refor…
7 months, 3 weeks ago
158. Should We Engage Our Abs in the Down Stretch?
Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.
Through this thoughtful discussion, A…
8 months, 1 week ago
157. Is it Time to Abandon Table Top?
Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks dow…
8 months, 3 weeks ago
156. The Mechanics of Breathing in Pilates
Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how inc…
8 months, 4 weeks ago
155. Breaking Down Scapular Retraction
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its sig…
9 months, 1 week ago
154. Is Pilates Eccentric Training?
In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions an…
9 months, 1 week ago
153. The Biomechanics of Neck Pull
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its …
9 months, 2 weeks ago
152. How to Smash Your Pilates Interview
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He di…
9 months, 3 weeks ago