Podcast Episodes
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121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson
In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lif…
1 year, 5 months ago
120. Internal and External Obliques
It's time to dive into anatomy!
Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your cl…
1 year, 5 months ago
119. Why You Don't Need Another Pilates Course
As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course.
But that's n…
1 year, 6 months ago
118. What is Pilates Good For?
Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?".
This episode dives into the nuance of…
1 year, 6 months ago
117. Science-Based Prenatal Pilates
If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio.
Although this population is typically covered …
1 year, 6 months ago
116. How to Figure Out Any Muscle's Actions
Most Pilates courses make learning anatomy more complicated than it needs to be.
Dr. Adam McAtee shares a simple strategy to learn any muscle's acti…
1 year, 6 months ago
115. Hypermobility Spectrum Disorder
If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others.
Although there is truth to thi…
1 year, 6 months ago
114. How Should The Neck Move During Pulling Straps?
If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optim…
1 year, 7 months ago
113. Controversial Cues (Part 2)
Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry.
As always, it's not about a cue being…
1 year, 7 months ago
112. Anatomy & Biomechanics Club Details
Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club.
Click Here for a 2-Week Free Trial.
Click Here to follow Adam on Ins…
1 year, 7 months ago