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121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson
Published 1 year, 5 months ago
Description
In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights".
Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains.
Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights.
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