Podcast Episodes

Finding Your Version of Healthy

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There has been a recent trend on social media where people are sharing their insecurities about all different things - family, work, …

2 years, 1 month ago

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Sometimes Your Health Is Not a Priority

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A tough pill I had to swallow recently was that sometimes your health and fitness isn't a top priority in your life. When you go thro…

2 years, 2 months ago

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Sober Curious + Having a Relationship with Alcohol

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As of this episode recording, I have been unintentionally sober for over a month. I decided to take a break from drinking during our …

2 years, 2 months ago

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Catch Up With Me + Our Moving Saga

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WE ARE BACK!!! Season 2 of Bestie Chats with Soph is kicking off with a little catch up with me episode because we have so much to ch…

2 years, 2 months ago

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37. Time to Reevaluate Who You Surround Yourself With

Episode 37

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In our final episode of Season 1 of Bestie Chats with Soph, I wanted to share a topic that resonated the most with you this season...…

2 years, 4 months ago

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36. My Top Books of 2023

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A highly requested episode from y'all...I am going to be sharing my top 8 books of 2023. From dark and spicy romance to my first trip…

2 years, 4 months ago

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Bestie Tales #6 ft. Nash Rudy

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Back with another Bestie Tales featuring our first guest for this segment, your favorite, mister Nash Rudy! Nash gives some great adv…

2 years, 4 months ago

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35. Are You Doing Too Much?

Episode 35

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I came to a realization this year that I was doing too much when it came to my health and fitness journey. Working out 5-7 days a wee…

2 years, 4 months ago

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34. Save or Splurge

Episode 34

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In preparation for the holiday season, I asked you guys to send me products or items you're debating on buying, and I am goin to tell…

2 years, 4 months ago

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33. Understanding Your Parents

Episode 33

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I have come to realization recently of understanding my parents on a whole new level that I didn't even know was possible. I think th…

2 years, 5 months ago

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