Podcast Episodes
Back to SearchLooking Into Your Deep Health
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In this episode, we are going to chat about a new way to look at what being healthy means for you. Looking into what your deep health…
1 year, 10 months ago
Bestie Tales #11
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Back with another Bestie Tales episode where we share stories brought to us by YOU! Today we have group friendship drama, low libido …
1 year, 10 months ago
What Is Sisterhood? ft. Chooch
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Sisterhood is the best thing in the world, it's like a built in best friend who drives you absolutely nuts by stealing your clothes w…1 year, 10 months ago
Catch Up + R.E.P.O.R.T
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Back with another R.E.P.O.R.T aka what I'm reading, eating, playing, obsessing, recommending, and treating! I fear y'all were right a…
1 year, 10 months ago
Bestie Tales #10
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Back with more Bestie Tales - stories brought to us by YOU!! This week we have friendship drama, birth control chats, and how to mana…
1 year, 10 months ago
How Cycle Tracking Looks Years Later
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In today's episode, we chat about how cycle tracking looks three and a half years later in my life. The learning curve for tracking y…
1 year, 10 months ago
Bestie Tales #9
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Back with another Bestie Tales where I share stories brought to us by YOU! We also catch up on the cicada outbreak here in Nashville …
1 year, 10 months ago
All Things Personal Training, Business, and Girlhood ft. Gina Lenoci
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In today's episode we have special guest, my good friend and assistant coach, Gina Lenoci! We chat all about what it is like owning a…
1 year, 11 months ago
WE'RE ENGAGED!
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The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was…
1 year, 11 months ago
"People Hate Happy Women"
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This past week I watched a new cheesy romance movie and there was a quote that stuck out to me in regard to women and their happiness…
1 year, 11 months ago