Podcast Episodes

8. Q+A

Episode 8

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Our first ever Q+A on the pod!! We cover body dysmorphia, self-care, my business and how I make my income, my goals, and so much more…

2 years, 10 months ago

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7. Finding Balance in Life

Episode 7

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I think many of us hear the word "balance" and think of eating out/drinking/partying which is not what true and genuine balance is. F…

2 years, 10 months ago

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6. Post Grad Life and Navigating Your Twenties

Episode 6

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In honor of graduation season, I am going to share with you the reality of post grad life and what navigating your twenties looks lik…

2 years, 11 months ago

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5. Friendships with Females and My College Transfer Story

Episode 5

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Buckle up for this on y'all because we take a deep dive into healthy versus unhealthy friendships with females, and I finally share t…

2 years, 11 months ago

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4. My Fitness Journey

Episode 4

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Let's take a deep dive into my health and fitness journey from where I started to where I am at now. It may come as a surprise, but I…

2 years, 11 months ago

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3. Communication in Relationships

Episode 3

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I felt inspired to deep dive into communication in relationships and how that may look different for many people. We've all heard the…

2 years, 11 months ago

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2. My Birth Control Story

Episode 2

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We are going to be taking a deep dive into my experience with hormonal birth control!! I am going to take you all the way back to the…

3 years ago

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1. Introduction | Get to Know Me

Episode 1

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Hi besties!! Welcome to my podcast Bestie Chats with Soph. In today's episode we are doing a little introduction of the pod and a who…

3 years ago

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