Podcast Episodes

18. My Reading Journey | Spicy Romance Books

Episode 18

Send us Fan Mail

Okay you all asked for it - today we are chatting about my reading journey as a person who did NOT like reading growing up. I also wa…

2 years, 8 months ago

View Episode

17. Recent Shift in My Life | How My Workouts Have Changed

Episode 17

Send us Fan Mail

I've been experiencing a shift in my life and for the longest time I didn't know what it was. I have finally come to a realization on…

2 years, 8 months ago

View Episode

16. Meet My Sister ft. Francesca Panella

Episode 16

Send us Fan Mail

We have our very first guest on the pod - besties, meet my older sister Francesca! I am so excited for you all to get to know another…

2 years, 8 months ago

View Episode

15. How I Track My Cycle

Episode 15

Send us Fan Mail

Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and …

2 years, 9 months ago

View Episode

14. I Went on a Brand Trip

Episode 14

Send us Fan Mail

I just got back from a brand trip and I don't know about you, but I am always so curious about what really happens on a brand trip. A…

2 years, 9 months ago

View Episode

13. Mental Check-In

Episode 13

Send us Fan Mail

Summertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least…

2 years, 9 months ago

View Episode

12. Gym Anxiety

Episode 12

Send us Fan Mail

Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you a…

2 years, 9 months ago

View Episode

11. Making Nutrition a Lifestyle

Episode 11

Send us Fan Mail

In today's episode, I share with you how I have been able to make nutrition a lifestyle. Nutrition can be the hardest part of a welln…

2 years, 10 months ago

View Episode

10. Confident Girl Summer

Episode 10

Send us Fan Mail

It's about dang time we stop letting social media take over how we feel about ourselves this summer, so I am declaring a Confident Gi…

2 years, 10 months ago

View Episode

9. The Female Cycle

Episode 9

Send us Fan Mail

We are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout o…

2 years, 10 months ago

View Episode