Podcast Episodes

26. Individuality in Relationships

Episode 26

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It can be really easy to lose your sense of individuality in relationships and really difficult to work out of that. I am going to gi…

2 years, 6 months ago

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Bestie Tales #2

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Back with another episode where I share stories that are brought to us BY YOU! This week I also share a Bestie Tale of my own - your …

2 years, 6 months ago

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25. Being an Entrepreneur

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I am going to give you the full deets on how I became an entrepreneur and fell into running my own business as well as the pros and c…

2 years, 6 months ago

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24. Communicating Your Cycle

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Going through all the high and lows of your cycle can get lonely at times. That's why communicating your cycle to your partner is a b…

2 years, 7 months ago

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Bestie Tales #1

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I am SO EXCITED you guys - let me introduce to you a new segment of the Bestie Chats with Soph podcast called Bestie Tales where I sh…

2 years, 7 months ago

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23. Friendship Breakups

Episode 23

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Friendship breakups are some of the hardest experiences we go through in life. In this transformational period of life (aka  all of u…

2 years, 7 months ago

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22. Feeling Lost

Episode 22

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This one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about wh…

2 years, 7 months ago

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21. Breakups

Episode 21

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Let's chat breakups! Although I have been in a relationship for a bit of time, I have been through my fair share of heartbreak and br…

2 years, 7 months ago

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20. Feeling Burnout and Out of Routine

Episode 20

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Recently I have been feeling quite burnt out and out of routine which is definitely a summer time vibe. We are always so much busier …

2 years, 7 months ago

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19. Summer Favorites

Episode 19

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Spilling all of my current summer favorites from food and makeup products to artists and clothes!! 

My fitness app:
https://my.playbook…

2 years, 8 months ago

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