Episode Details

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Buckle up for this on y'all because we take a deep dive into healthy versus unhealthy friendships with females, and I finally share the reason why I transferred colleges. I have had a wide range of different kinds of friendships and I share with you what knowledge and lessons I have learned from them. 

I do want to say thank you for creating a safe space for me in this community we've built together to be able to share one of the toughest experiences I have ever gone through - love you bestie!

My fitness app:
https://my.playbookapp.io/sophia-panella

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1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course